A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...

If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

EFCC began investigating Mrs Alison-Madueke in 2015, after she left office as the petroleum minister during the then- ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Highlights,GGY is Guernsey's official ISO 3166 country code.,Represents the British Crown Dependency in the English ...