Discover the 8 key signs that could indicate you have Irritable Bowel Syndrome (IBS), a condition affecting 1 in 8 Americans.

A nutritionist explains the health benefits of plums – and the best ways to add this sweet seasonal drupe to your diet ...

Jess Martin has been on the NHS prescription for two years ...

IBS is consistently reported more often in women than men internationally. There is no single explanation for this. Hormonal ...

The best time to drink coffee depends on factors like why you’re drinking it, how sensitive you are to caffeine, and what ...

A recent study found that eating certain foods late at night may affect sleep quality and increase disturbing dreams and nightmares, particularly among people with lactose intolerance.

A recent study found that eating certain foods late at night may affect sleep quality and increase disturbing dreams and ...

Explore evidence-based holistic gut health strategies for food, fiber, fermented foods, movement, sleep, stress, probiotics, ...

Coffee can trigger irritable bowel syndrome (IBS) symptoms in some people by stimulating the colon and increasing stomach acid. However, research is mixed — some studies link coffee with increased IBS ...

Aussie HYROX star Joanna Wietrzyk has targeted by trolls after suffering a bowel accident mid-race in Beijing, with an expert ...

Psyllium husk is a fiber supplement that can lower LDL cholesterol, relieve constipation, and manage diarrhea. It may also ...