A study on dream recall involving 217 adults revealed that attitudes towards dreaming, mind wandering, and sleep patterns affect memory.

Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

There is a lot of advice about baby sleep, but not all of it is accurate! We’ve answered some common questions parents ask, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...