Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Danii Pollehn/Adobe Stock If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when ...

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. Individuals consume them in juices and ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Alarming rise in student suicides in India demands urgent action from all stakeholders to address mental health crisis.

More teenagers report high mental wellbeing — yet at the same time, those who are struggling rate their depressive symptoms significantly higher than previous cohorts did at the same age, according to ...

Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study ...

Today, as everything seems to run faster and stresses and strains seem to be multiplying, people are looking for something to help them out. Enter the world of mood-enhancing foods! Nutritionists, ...

A study explained how having an inconsistent daily routine can lead to depression and stressed the importance of having a ...