One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

We recently compiled a list of the 10 Best Stocks Under $3 to Buy Now. In this article, we are going to take a look at where ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

A s the days grow longer and the weather warms up, spring offers the perfect opportunity to reset and refresh our health ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...