Research shows that up to 40% of the population ... an assistant professor of clinical psychology at UCLA. For example, thoughts lead to physiological responses such as trembling hands.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Alpha waves are a type of electrical activity in the brain that are typically present when a person is calm — like when they are meditating ... In 2022, the FDA approved Sona’s plans for clinical ...

Flight anxiety is quite common, and isn't something to be ashamed of. We asked experts for their tips on staying cool, calm, ...

When you sit down with Abridge Founder and CEO Shiv Rao, MD, you might expect the high-octane energy of a tech entrepreneur — the fast-talking, restless ambition behind a fast-growing startup.

Ketamine therapy is more than just the infusion. A trained facilitator enhances safety, support, and lasting transformation.

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...