Musician and producer, Siddhant Bhatia, talks about thhis musical exchange, and how you begin listening differently when ...

Yellow is bringing the sunshine, and Charulatha Mani is making quite the case for it on Day 5 of Navaratri. A Carnatic vocalist with a foot in the playback world, she knows her ragas, but her sense of ...

The nine forms of Goddess Durga, collectively known as Navadurga, mirror my own journey of growth. Each form represents ...

When researching Solfeggio frequencies and chakras, the following correspondence table often appears.396Hz is the 1st ...

The Goddess worshipped on the first day of Navaratri is Sri Shailaputri Devi. Shailaputri means the daughter of the Mountain ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

In Yoga meditation, when you focus on a certain chakra and it deepens, the sensation of the body fades, breathing begins to ...

The Shrichakra Rangoli reflects the ancient Indian interplay of geometry, mathematics, spirituality and cosmic symbolism ...

Discover the transformative power of a kundalini awakening, how it's related to Kundalini yoga, and its benefits and potential dangers.

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

Doe iedere dinsdag en donderdag mee met Kundalini yoga bij Het Zonnelicht en ontdek een combinatie van beweging, ademhaling ...

As Elizabeth Gilbert’s groundbreaking memoir turns two decades old, a writer who’s tried them all shares her favorite Bali resorts for a soulful wellness reset.