If you are completely new to cycling, have had a long break from exercise or are just starting a new healthier lifestyle this ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

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The keys to a great physique are simple: Wide shoulders to achieve the coveted “V-shape” and flat abs. It doesn’t matter if you’re 6’4” or 5’4”—this will make you look far more attractive because it’s ...

The war between free weights and machines is over. Or at least it should be. We all know by now that both have their place. Free weights allow your body to move naturally while demanding more from ...

Cyclists took over the streets of the city on Sunday for the Philadelphia Cycling Classic. The 14.4-mile course was built to test every kind of rider — from the steep climb of The Manayunk Wall to the ...

Heart rate remains one of cycling’s most useful training metrics. It shows how hard your body is working, rather than simply how fast you’re moving. That’s why dedicated monitors still earn a place ...

If you want to get your digestive system moving, sometimes all you need to do is get moving yourself. Along with its well-known benefits for your heart, lungs and muscles, regular physical activity ...

Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves can be highly effective, they're not always the right fit for everyone. 'If you can jump, ...

VICE: How did you come to step on a landmine in Myanmar? Collin Mayfield: I was on a reconnaissance mission, embedded with the People’s Defence Force-Zoland, part of the Chin Brotherhood Alliance, in ...