This guide walks you through practical steps to remember your dreams, achieve lucidity, and potentially access higher states ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

What sets lucid dreaming apart is the unprecedented activation of the prefrontal cortex – the brain’s command center for executive function and self-awareness.

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

Unlike ordinary dreaming, lucid dreaming is when you’re aware you’re dreaming—and, therefore, you can consciously influence what’s happening during your dream. If this sounds like something that's ...

what to read next The journal Sleep suggests that lucid dreams evolve out of REM sleep, when the brain is around 0.1°C to 0.2°C hotter than our waking temperature.

Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few. On a rare occasion, you may have a lucid dream, in which you are conscious that you are ...

With better dream recall, you’re more likely to recognize recurring dream signs or patterns, which can help trigger lucidity. 3. Mnemonic Induction of Lucid Dreams (MILD) ...

There are many benefits to lucid dreaming, but it’s hard to know where to start. Ahead, our experts explain what exactly lucid dreams are, how to experience them, and when you may want to see a doctor ...