Maintain a clear perspective. As you date, practice boundary-setting. Get into the habit of journaling to track patterns and view your partners accurately. Share openly with trusted loved ones, and ...

Sometimes we make the same mistakes over and over again, even with different people. These are actually the patterns in relationships that lead to breakups. That's why it's crucial to learn to ...

In relationships, we often talk about red flags as clear warning signs of potentially harmful or abusive behavior. However, a newer term has emerged in the discourse: "beige flags." Beige flags refer ...

What begins as a partnership built on love, trust, and mutual respect can sometimes deteriorate into a relationship marked by control, manipulation, and fear. This transformation rarely happens ...

In this multisite study, we used a randomized controlled trial to examine how a relationship education intervention affected emerging adults' maladaptive relationship beliefs, mutuality, relationship ...

I love working with married or dating couples who want to strengthen their relationship. These couples may love each other very much, but struggle with communication and often feel disconnected, ...