Empower yourself by taking action and gaining financial literacy. Educate yourself about personal finance, budgeting, investing, and money management. The more knowledge and control you have over your ...

Since social media arrived in the early 2000’s, it has contributed to an array of mental health issues like anxiety, depression, and loneliness. Oprah Winfrey captured another, less documented but ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

From the gritty soccer field to the classroom and beyond, the science behind positive psychology and wellbeing is what now ...

A gay Romani couple from rural Hungary chase an impossible dream: making a musical of their lives.

In his 2011 book, Flourish: A Visionary New Understanding of Happiness and Well-being, Professor Martin Seligman abandons the simplistic notions of happiness and suggests how people can flourish.

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Key Facts: Hope vs. Happiness: Hope was more strongly linked to life meaning than happiness, excitement, or gratitude. Everyday Power: Small positive moments, future potential, and nurturing acts can ...

Sex What Predicts Happiness in Consensual Open Relationships? Consensual non-monogamy works best when “compersion” triumphs over jealousy. Posted June 18, 2025 | Reviewed by Monica Vilhauer Ph.D.

Today’s Happiness Break Guide: KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses ...