Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

Happiness is an electrifying and elusive ... Propelled by University of Pennsylvania psychologist Martin Seligman, the movement emerged from the desire for a fundamental shift in psychology ...

A while back, I perked up when I stumbled across an interesting idea—an actual formula for happiness. It was espoused by the psychologist and author Martin Seligman. He contends that the ...

Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness. Martin Seligman, often regarded as the father of positive psychology, has described multiple visions ...