[Morning Routine Day 540] Sunday☀️ Still feeling under the weather. But a holiday healed by my dog's energy

Good morning. This is Mahi😊Sunday. It is the last day of the long weekend.I woke up at 4:00 again today.10 minutes of meditation → stretching → 1 minute of planks → 30 push-ups → 1 minute of standing ...

Dedicated to the Heinrich Schütz Birthday Festival (October 18): The Historic Masterpiece of 'The Seven Last Words of Jesus Christ' SWV 478 by Mauersberger an…

Heinrich Schütz (1585–1672) is the representative composer of German music before Bach. October 18 (October 8 in the Julian ...

Feeling stressed? This 2-minute device is changing how people unwind

Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.

Méditation, naturopathie, retraite silencieuse... Ruth Croft, vainqueure de la Diagonale des Fous, la reine du trail qui cultive la zen attitude

La Néo-Zélandaise de 37 ans, Ruth Croft, victorieuse de la Diagonale des Fous, est une adepte de la naturopathie et de la ...
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A well-kept secret: Celebrating 10 years of the Secret Garden

This October, we’re celebrating 10 years of the Glenfield Hospital’s Secret Garden. The popular space for reflection and ...