These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

The Global Consciousness Project 2.0 is a HeartMath Institute initiative investigating the relationship between human ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Nicole O'Donnell, 51, released "Resilient Hope" on Jan. 11, detailing her decade-long battle with Lyme disease.