This week’s readings and meditations explore spiritual combat, the demands of discipleship and the strength needed to ...

I think I am what you would call a "high-consciousness" type of person.After entering the workforce, I was inspired by ...

Additional district and sessions judge Jaiveer Singh Nagar awarded the death penalty to Ravita and Amardeep for murdering ...

Strength training is one of those things where starting yesterday is best, but starting today is better than starting ...

The term "mindfulness" has become quite common now.Focus your attention on your breathing. Observe the sensations in your ...

A 30 minute beginner yoga class builds full body strength, flexibility, and balance through a grounded, accessible flow. The ...

Osho’s approach combined movement, breathing and silence, offering an alternative to the familiar image of meditation as ...

Red or green? Ask two households what to wear for Katyayani puja this year, and you may get two different answers.

As part of her new podcast and newsletter Your Turn with Allison Aubrey, NPR's Allison Aubrey went in search of tools to help ...

Exercise can be as effective as antidepressants, and some studies suggest it may be even more effective. Most mental health ...

Exercise improves heart health by boosting circulation, lowering blood pressure, managing weight, and reducing disease risk.

The second exercise is a bird dog with a resistance band. You can use the same band from the last exercise. Get on your hands ...