The best cure for your winter blues is a good book. We still have weeks left ... “Bibliophobia” is a memoir of survival, mental health, cultural identity and the life-alternating capacities ...

Buckle up my babies, we’re in the throes of eclipse season where nothing is sacred and no one is safe. On March 14, 2025, we’ll be under the skies and the influence of a total lunar ...

A just-in-time new book for today’s stressed out world, “ I Need A Minute: Embracing Your Mental Health: A Guide for People ...

The book, inspired by a dog named Buddy, explores themes of humor and mental health. Fraser-Mickle wrote the book as a response to the nation’s division and the struggles with depression and ...

A new memoir, "Unshrunk," offers a scathing critique of the psychiatric drug industry, and forges a new path to healing.

In this commentary last week, we discussed some notions of how to maintain our mental health in turbulent times for America. Not that I’m a psychologist, mind you – I’m just a journalist, who has come ...

The seven books listed here are written by psychologists, Navy SEALs, athletes, and business leaders—each providing unique perspectives on cultivating mental fortitude. By reading and applying ...

You’ve been told that “busy” equals “productive,” but it may be time to face the uncomfortable truth: you’re not just stressed; you’re breaking down.

March 12, 2025 • The Department of Veterans Affairs is one of the largest providers of mental health care in the U.S. Its integrated care model means patients are already feeling the cuts and ...

Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, emphasizing the significant role of sleep disturbances over traditional ...