Viewing art is good for us, but new research may now tell us why — and that therapeutic uses may be better than previously ...

Life is a journey with many ups and downs and not everyone has the mental, physical and emotional capacity to storm through ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

The colourful paintings strung around the Bawden family home are more than just decoration — they’ve been a lifeline.

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

SuperAgers, individuals over 80 with exceptional memory, offer valuable insights into maintaining brain health. By adopting ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

It’s what happens when you consume too much low-quality online content, which is like junk food for the brain,” Dr. Andreana ...

A Simple Guide to Thriving Beyond Labels or Limits,” she tells her story and provides readers with a holistic roadmap for ...

Youngsters in the Capital are putting their screens away and joining activity clubs to make real-world connections ...