Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Nostalgic people have more close friends and put more effort into maintaining friendships and relationships than less ...

Noise pollution can impact our physical and mental wellbeing, so periods of silence throughout the day may just be the ...

As another Aboriginal family says goodbye to their brother who died in custody, legal and health experts are frustrated that ...

According to Charissa Reynolds, COCM at Health First, social media's influence on mental well-being is profound.

The Centers for Disease Control and Prevention found that sleep deprivation makes you 2.5 times more likely to deal with ...

Nostalgia might be met by eyerolls from some, as the emotion might inspire insipid images of rose ... a new study says. Health News // 4 days ago 'Breakthrough' deep brain stimulation device ...

(In the weekly Health Matters newsletter ... but a necessity for optimal health, mental clarity and emotional well-being. Numerous studies have stressed the adverse effects of poor sleep ...

A psychologist’s firsthand experience with psychotic depression - navigating stigma, loss, and recovery in academia, clinical ...

Emily, known as 'Em on the brain' on TikTok, shared three things she never does to protect her brain from harm in a video on ...