Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...