What The Pros Say About Tackling Mental Health Woes Catching these signs is just step one; taking action is just as crucial (there’s that word!). A psychotherapist who knows their stuff says ...

Mental health enables stability of emotion and personality, self-regulation, and good functioning. Like instruments, we can learn to stay in tune with our healthy selves.

While awareness around mental health is increasing, early signs of emotional distress often go unnoticed because they don’t always manifest in obvious ways like sadness or withdrawal.