The relentless voice of self-doubt has become an unwelcome companion for millions of people navigating modern life’s endless demands and social comparisons. This internal critic operates with surgical ...

These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we ...

Life doesn’t come with a manual — but your mind might be hiding the cheat codes. When something goes wrong — relationships, careers, your own mental peace — some people crumble. But others? They tap ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

Navigating life's complexities often requires the art of persuasion, whether you're trying to get your friends to pick your favorite restaurant or convincing your boss to try out your new idea. While ...

Doubting yourself can be a real confidence killer, and sometimes it's not even your fault. People may use subtle psychological tricks to make you question your abilities and worth. Recognizing these ...

We use mental tricks to survive. Those who struggle with time management frequently trick themselves by setting reminders to arrive earlier than they need to so they won’t be late. Athletes, ...

If you were trying to learn how to get other people to do what you want, you might use some of the techniques found in a book like Influence: The Power of Persuasion. Now, a preprint study out of the ...

The New Year feels like a fresh start, but the psychological reality is far more complex than a simple calendar change.