Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

Small walk-in closets are a possibility – especially if they are fitted out cleverly to cope with all your clothing storage ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Below are nine old-school life lessons that used to be gospel for a lot of boomers—and why they might not work anymore. For ...

Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body ...