These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we ...

Ever felt like the world is a lot weirder than we admit? Science usually likes everything in neat little boxes, but sometimes ...

The New Year feels like a fresh start, but the psychological reality is far more complex than a simple calendar change.

More than reading about theory, actual experiences are what shape our understanding. These can be efficiently provided ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Going on a cruise is meant to be a relaxing and indulgent vacation experience, and the ships have lots of little ...

Your brain might have a hidden neural layer that puts you in touch with the same “figures” during altered states of ...

Explore the impact of social media and modern technology on mental health in our latest video. We delve into how platforms ...

YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all ...

According to a detailed report by the BBC, growing scientific evidence suggests that hypnosis can deliver real clinical benefits, sometimes outperforming conventional treatments in effectiveness, cost ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

Psychological research shows that intolerance of uncertainty limits reasoning ability. Highly intelligent individuals tend to ...