A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, raising the question: Can we learn to become happy?

Tension: We crave connection and information, yet the platforms designed to deliver both leave us feeling depleted ...

New research reveals powerful psychological strategies that can help break the cycle of constant social media checking — ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet ...

Anyone can sit through a horror movie. After all, if things get too intense, there’s always the option to look away, mute the ...

Miss Universe Fatima Bosch was diagnosed with attention deficit disorder and dyslexia as a six-year-old. There are many ways ...

Thanksgiving is a time not only for gratitude but also for reconnecting with family, an opportunity often lost in the hustle ...

To get started, practice mindful moments when you leave or enter your home. Give yourself a second to note where you place your keys or your phone mentally. This simple pause can drastically reduce ...

Most corporate turnarounds fail before they start — not because of market conditions or flawed tactics, but because senior leadership fails to initiate the turnaround in the first place. Overcoming ...

Anyway, I didn’t re-create my father just to chat about AI-ghost mechanics. I also did it to get into some unfinished ...

Breaking up is hard, but constantly stalking your ex’s social media makes it even harder. Every time you check their profile, ...