These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we turn our weary eyes toward a new day, there is a reason for optimism. Here ...

More than reading about theory, actual experiences are what shape our understanding. These can be efficiently provided through scenario training such as Tactical Decision Games.

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Going on a cruise is meant to be a relaxing and indulgent vacation experience, and the ships have lots of little ...

Senator Ed Markey sent a letter this week to OpenAI CEO Sam Altman and other tech leaders expressing concerns over the use of ...

You'll want to add these titles to your 'TBR' list in 2026.

YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

Engaging System 2 requires significant metabolic energy. Your brain consumes a lot of your body’s energy as it is; intense mental concentration burns even more. Because of this, humans are “cognitive ...

LONG before rabbits were pulled from hats and assistants vanished in puffs of smoke, magic was a matter of survival. Ancient ...

Dr Ritz Birah, Psychologist and Sleep Expert for Panda London shares the truth behind this phenomenon.