With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Disney and LucasFilm hope Star Wars characters like Grogu will help kids stay active. They've partnered with GoNoodle for fun ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

The monks shared mindfulness practices, techniques for not reacting to negativity, and guidance on living with less worry.

As a winter snow storm continues to impact much of the east coast, the American Heart Association is urging residents to be ...