Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Box breathing is a relaxation technique that involves taking slow, deep breaths. This simple, four-step exercise can have a number of mental health benefits. Share on Pinterest Westend61/Getty Images ...

New brain imaging research published in Behavioural Brain Research suggests that just five weeks of mindfulness can reduce impulsivity and potentially make lasting brain changes. Researchers measured ...

Share on Pinterest Foreign trainees learn Baduanjin, a traditional breathing and stretching exercise, in Sanya, south China’s Hainan Province, Aug. 7, 2025. Image credit: Xinhua News Agency/Getty ...

Local groups estimate nearly 2,000 Iowa refugees are affected by the Oct. 1 Medicaid cutoff. Where Des Moines, Cedar Rapids, and Sioux City families can find care. Tipsy Fruit Bats Flew Slower in a ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk.