Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration ...

The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Humanitarian and influencer Wendy Kidder releases two transformative books: Silent Signals: A Parent’s Journey to ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...