Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Available for iOS 17 devices or later, the new Touch Grass app, which promises to “ end the doomscrolling ,” requires you to ...

A Brantford woman who spent many months in a very dark place is sharing her story in hopes of helping others. A Brantford ...

Christina Davis grew up in Boulder Creek where she read a lot of books out of her local library. By the time she turned 12, ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Waterless beauty and Olive Tree People are now more than just a trend in the US; they have grown into a true movement that ...

A collection of images, videos, art and mindfulness writing featuring local nature will go on display in Highbridge today ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

LJ is a paradise, but sometimes emotional storm clouds brew, and that's where these top-notch therapists in La Jolla can help ...