A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Explore the diverse books that inspired Steve Jobs, from spiritual teachings to classic literature, and gain insight into the ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Christina Davis grew up in Boulder Creek where she read a lot of books out of her local library. By the time she turned 12, ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Pupils at two Kilmarnock secondary schools celebrated World Book Day with a special visitor thanks to housebuilder Taylor ...