Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team ... into the creative part of your brain. Coloring a mandala, for example, has a levitating effect on your ...

Hohana, a Malasimbo Visual Artist regular, will teach the art of crochet, allowing kids to bring home their mandala or dream ...