Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

men in the study listened to short (3-to-6 minute) audio-based mindfulness recordings that asked them to focus on their breath, posture, sounds and environment. To the authors' knowledge ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

These can include getting more exercise, mindfulness practices ... The CDC recommends 150 minutes of moderate-intensity exercise per week, as well as two days of muscle-strengthening activity.

1 hour and 23 minutes ... % of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.