Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...

OneFamily, an Israeli organization that began during the bloody intifada of 2001, to provide relief and comfort to families who had been devastated by terror or war, through programs, trips, workshops ...

The world had been reset overnight. As I rushed to my 9 a.m.—a feat in itself for someone who is chronically late and in a [… ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

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The Gold Edition’s new column brings you a selection of our favourite things to have on your radar. From the critically ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...