Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

1 hour and 23 minutes ... % of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness ...

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate New York and took an eight-week mindfulness-based stress-reduction course. When my practice was at its most consistent, I was ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

A roundup of kid-friendly events taking place in the Charleston area during the week of Jan. 31- Feb. 6, 2025.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...