A systematic review of 32 studies finds that mindfulness and cognitive behavioral interventions show the strongest evidence ...

Picture this: a whole audience of thousands of people focused on one specific thing before them. No one is checking their ...

Spread the loveNavigating the world of education is no small feat. Students today face a myriad of challenges — from managing ...

The challenge for Barbara Kingsolver and Yiyun Li: capturing how dedication to the piano can be a source of joy and pain.

Will you get the job? What will the medical test results show? And what’s with that ominously vague email your boss sent?

World Mental Health Day (October 10) just got over with rallies, dialogues and new initiatives. Here are some examples of how ...

Spread the loveIn a world filled with distractions, focus apps have become essential tools for anyone looking to improve their concentration. Whether you’re a student trying to study, a professional ...

Experience deep relaxation and mindfulness with this serene meditation music video. Featuring calming ambient sounds and a tranquil close-up of a Buddha statue in Dhyana Mudra, this video is perfect ...

The free Prague festival returns Oct. 19-22 with science documentary premieres, filmmaker discussions, outdoor cinema and an ...

Wednesday is the annual Walk and Roll to School Day. Students all over the country are encouraged to walk, ride bikes or ...

Awards Radar seeks to provide objective, thoughtful, and wide-ranging coverage of the awards season, as well as the entertainment world in general ...

Saturday Vigil: presented by St. Nicholas Orthodox Church at 6 p.m. in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Sunday Blessing of the animals: presented by Redwoods ...