Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...

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Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

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For self-improvement in 2025, these five books offer essential insights to enhance habits, mindset, and well-being.

I am inundated with Instagram ads telling me that “ADHD is not laziness, it’s a trauma response.” Well actually, it's neither ...

Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...