Both encompass the notion that emotions and behavior are predominantly generated by ideas, beliefs, attitudes, and thinking, so changing one’s thinking can lead to emotion and behavior change.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Often when we interact with others, encounter new problems or try new things, we are guided by past experiences and patterns of behavior that have become largely ingrained and are generally ...

Yet, as the days of lockdowns and office closures seem further and further behind us, some CEOs are pushing to return to pre-pandemic attitudes about emotions ... need to model empathy and ...