We've all been there—stuffed at a restaurant, convinced we can't take another bite, until the server drops the dessert menu.

A: I admit it can be confusing, but there is a significant difference between topping a tree and pruning to control size.

Making a perfect sandwich is about the ratio of ingredients just as much as it about the quality of those ingredients. Here's ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...