Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Dr. Amanda Smith is a professor of psychiatry and behavioral neurosciences at the University of South Florida Morsani College of Medicine and the director of clinical research at the USF Health Byrd ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...