Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...
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What Good Sleep Looks Like in Your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
A context-driven memory model simulates a wide range of characteristics of waking and sleeping hippocampal replay, providing a new account of how and why replay occurs.
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