Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...

"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...

In 2004, Willoughby Britton, then a doctoral candidate in clinical psychology at the University of Arizona, began recruiting participants for a study that, she felt sure, would show meditation ...

The Namibia Revenue Agency (NamRA) has launched a six-month national education campaign aimed at helping Namibians who run "Order With Me" businesses or buy goods through online shopping platforms ...

An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants ...

A new study by researcher Stella Portelli from Wageningen University suggests that resolving Malta’s long-running conflict over bird hunting requires more than stricter enforcement. Instead, it calls ...

Actor Namra Shahid has revealed that Saba Qamar has always been her role model and biggest inspiration, sharing that she manifested the opportunity to work alongside the acclaimed star. Speaking in an ...

Actor Namra Shahid has spoken candidly about what she describes as the industry's narrow window for female actors, arguing that women in television often face a critical career crossroads by their mid ...

Actress Namra Shahid has been winning praise for her performances in major dramas, from Muamma to Aik Aur Pakeezah. With her growing screen presence and rising popularity, she continues to leave a ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...