It’s human nature to think about how we do not measure up, the reasons why we are behind in life, how we could be better ...

Here are 15 ways to go out alone without feeling awkward—and actually start enjoying it. Imagine yourself seated at a cozy ...

How has Netflix's Stranger Things remained popular for nearly a decade? By tapping into 'hauntology,' a psychologist explains ...

What these people describe feels like peeking behind a curtain we’re not supposed to lift while we’re still alive. Some saw ...

Nature is increasingly recognized as a valuable resource for supporting mental health and well-being, particularly among adolescents and young adults. This ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

In 2025, biophilic design is no longer a trend—it’s a wellness essential. Bringing living plants, natural light, and organic ...

In 2025, escape screen burnout with powerful digital detox rituals from Tokyo’s Zen gardens to Johannesburg’s soothing ...

Neurons that specifically reduce and modulate electrical brain activity have a greater influence on emotional memories than ...

Hope is a time-tested strategy for navigating uncertainty, adversity, and everyday life. And learning how to cultivate it can ...

As many as one in six teenagers have self-harmed at some point in their lives. As well as being an indicator of emotional ...

Among my growing list of improper uses of the English language is the response I get when telling a restaurant server or ...