A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, mood, and connection.

Once you've scoured various articles and quizzes for answers, the embarrassment of not simply knowing can prompt you to hit ...

Nature is increasingly recognized as a valuable resource for supporting mental health and well-being, particularly among adolescents and young adults. This ...

We all think that the reason why kids do not stay on one task for long is because they do not find it interesting. However, what if they are biologically wired to be this way? A new study has revealed ...

Balancing spiritual evolution with technological development is key for countries to stay connected with nature, researchers ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

Research in psychology reveals that certain leisure activities correlate strongly with higher-than-average intelligence. Not ...

In 2025, biophilic design is no longer a trend—it’s a wellness essential. Bringing living plants, natural light, and organic ...

Protected areas are often seen as refuges for plants and animals—yet they are also places where people live, work and relax.