A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Here are 15 ways to go out alone without feeling awkward—and actually start enjoying it. Imagine yourself seated at a cozy ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

How has Netflix's Stranger Things remained popular for nearly a decade? By tapping into 'hauntology,' a psychologist explains ...

Nature is increasingly recognized as a valuable resource for supporting mental health and well-being, particularly among adolescents and young adults. This ...

New research on time poverty explains why we feel starved for time – and why many expats in Spain say their days feel longer ...

There is still a gap in our understanding and application of effective treatment for mental disorders, and the number of treatment-resistant individuals is rising. The commonly prescribed treatment ...

We all think that the reason why kids do not stay on one task for long is because they do not find it interesting. However, ...

Balancing spiritual evolution with technological development is key for countries to stay connected with nature, researchers ...

However, if a couple's chemistry is completely gone, you'll often hear them saying awkward phrases like "it's fine" instead of leaning into this mindful conflict resolution. They suppress their own ...