Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Research has found that this training seems to pay off: Studies have reported that action video game players have better vision, performed better in spatial tasks and had better control of their ...

The first step for novices, Tan says, is simply to get outside and look around. You can start by taking note of the birds you ...

With the rise in violence against Jewish communities around the world, an Israel-based company is seeing an increased demand ...

Conflict can feel personal when your mind is primed to defend itself come what may. Here’s how attachment sensitivity makes ...

Researchers found that lab mice that were released into a large, enclosed field were almost immediately less anxious.

A person's appearance can't determine their level of intelligence, but the way they behave can. And people who are smarter ...

A Swedish study reviewed 196 studies to understand biophobia, why people fear or dislike nature, and how those feelings can ...

December 21st, 2025, is an essential day for Taurus individuals. Governed by Venus, Taurus is synonymous with stability, ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...