Award-winning broadcast journalist Christina Gonzalez has been a general assignment reporter for FOX 11 since 1990. She has anchored and tried her hand at management, but always returns to her ...

Nicholas Hlobo was born in Cape Town, South Africa, in 1975 and grew up in Transkei, South Africa. His works on paper, sculptures, installations, and performances utilize rubber, ribbon, leather, and ...

If you’re a hopeless romantic with a penchant for heart-wrenching love stories, Netflix has a treasure trove of films that capture the essence of Nicholas Sparks’ iconic storytelling. In this article, ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

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