This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Nico Gonzalez joining Manchester City from Porto was a bittersweet moment for Barcelona fans. On the one hand, it meant Barca received an unexpected fee of around €21million ($22m; £18m at ...

Pep Guardiola called Manchester City's £50m signing Nico Gonzalez a mini version of Rodri after a fine Premier League debut against Newcastle. And Guardiola couldn't hide his happiness in ...

They only belatedly succeeded, years later, at a cost that touches on £50m. Not signing Nico Gonzalez sooner – whether as a teenager, when Porto picked him up in 2023 for €8.5m or last summer ...

After the signings of Abdukodir Khusanov, Vitor Reis and Omar Marmoush came the £50million deadline-day deal for Nico Gonzalez, the midfielder City needed to fill the giant Rodri-shaped hole that ...

Nico Gonzalez insists Juventus have a ‘clear goal’ this season and is delighted by Pep Guardiola’s vision of the Bianconeri’s future: ‘If Pep says so…’ Juventus secured a 1-0 win ...

Nico Gonzalez is a Balanced Body Educator ... but this variation will boost your balance skills to boot. "The upper body fires to keep you in the position with pectoralis major, deltoids and ...