If you use your computer before going to bed, you owe it to your eyes to turn on Night Shift on your Mac. The feature, which adjusts the color of your display to the warmer end of the light spectrum ...

Add Yahoo as a preferred source to see more of our stories on Google. Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique ...

Night work keeps hospitals open, factories humming and deliveries moving while most people sleep, but a growing body of research suggests that this schedule may quietly chip away at long‑term health.

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

Laura Vater, MD, remembers sneaking into her home after 12-hour night shifts during medical training while her husband distracted their toddler. The stealthy tag-teaming effort helped her get enough ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

If you’re an avid late-night gadget-user who’s also worried about the quality of your shut-eye…well, we have some bad news for you. If you’ve been using Night Shift on your Apple iPhone or Mac — or ...

As the sun sets over the Northwestern Lakefill and classes wind down for the evening, the bustle inside Norris University Center remains long into the night. Overnight employees across campus prepare ...