Sturgis East senior Tallulah Clifford won the girls race at a recent cross country tri-meet. Nantucket sophomore Brian ...
12-week training plan to prepare for an Olympic triathlon, with sessions of swimming, cycling, running, strength and transitions. This 12-week Olympic triathlon training plan is designed for ...
Do not rush in the transition area; carry the bike to the mount line while maintaining control. You cannot run like this while wearing bike shoes with cleats, and the ground or curves may be slippery.