Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

If you are also struggling with overthinking and insecurity, then we have got you covered. Here are seven tips to overcome anxiety in a long-distance relationship. Tap to read!

When someone is scared, the body initiates a “fight or flight” response, causing physical changes like increased breathing, ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Mr Eisenstadt underwent cognitive behavioural therapy and was prescribed anti-anxiety medication. However, he said that it was being out in the rugged landscape of Suffolk that he felt most at peace, ...

With all the news about plane crashes and problems, flight anxiety may be on the rise. A licensed counselor has some tips on how to deal with it.

We talked to psychologists about what the fear of flying, also called aerophobia, is, and break down the best tried-and-tested ways to overcome flight anxiety, according to travelers who have done it.