Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

If your proverbial tank is getting low, refuel with this list of over 200 poignant motivational quotes curated to inspire and ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Body dysmorphic disorder (BDD) is a mental health condition that disrupts how you see and feel about your own body and ...

CBSE Board Exam 2025 for Class 10 and 12 begins on February 15. As students prepare for this crucial milestone, here are the ...