More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes the next mental health crisis.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Taking small personally meaningful actions can bring a sense of satisfaction, even amid difficulty. Practicing this ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Statistics show that Google searches relating to ‘gym confidence’ and ‘overcoming gym anxiety’ have risen by 1,600% and 300% year-on-year, respectively. However, while gym anxiety can be enough to put ...

Overcome social anxiety with social media. It doesn’t need to feel so scary when you want to join a club. There are a host of diverse clubs, organizations and affinity groups on campus that eagerly ...

Following the Air India crash, a significant number of people are grappling with aviophobia, or the fear of flying. Consultant Dona Baby and entrepren ...

Quote of the Day for Sunday, June 15, 2025. “Fungus is my thing.” ALEX ROZUMALSKI, 16, who was showing other volunteers how to cultivate mushrooms in a log as part of a growing effort by ...

Discover timeless wisdom from Lord Shiva to overcome life’s hardships with grace and clarity. These powerful, thought-provoking quotes offer motivation, spiritual insight, and a fresh perspective on ...

Top 7 Inspiring Quotes To Overcome Fear. June 13, 2025. Facing fear begins with acknowledging it and taking small, consistent steps to overcome it. Shift your mindset by replacing negative thoughts ...

8 motivational quotes for overcoming fear "Everything you’ve ever wanted is on the other side of fear."- George Addair. Photo Credit: Pexels "Feel the fear and do it anyway."- ...

After the self-hugging intervention, 36.4% of volunteers experienced mild anxiety and 63.6% experienced moderate anxiety. No one experienced severe anxiety or panic anymore.