In today's fast-paced society, we are surrounded with expectations—grades, promotions, and ideal relationships. The pressure ...

When you're constantly looking outward for reassurance, you lose sight of your own values and desires. It’s a precarious way ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

In a time when anxiety, burnout, and overthinking are silently consuming the minds of millions, turning to ancient Indian epics may seem like an unlikely source of relief. Yet the centuries-old text ...

Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to know.

Put the paintbrush down and stop trying so hard! AI teaches us that creativity need not be laborious. Just take the next step ...

Stopping to question our beliefs about our lives can be a powerful technique for decreasing stress and increasing overall ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

As social platforms reward visibility, creatives are increasingly expected to make their practice public. Designers are no ...

Content creator Saloni Gaur, a shy girl from a small town in Uttar Pradesh, opens up about going viral, online fame, social ...