The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

The "Absolute Flash" storyline introduces a fresh and compelling version of Wally West, the beloved speedster from DC Comics.

In today's Asking Eric column, R. Eric Thomas responds to someone who isn't sure how to best deal with their spouse's ...

There’s a moment—right before sleep, during a quiet walk, in the middle of a conversation—when your mind decides to turn ...

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Mumbai: A student from a city-based college approached a counsellor recently complaining of suicidal tendencies.

Lauren Palumbo, LMHC, is a licensed psychotherapist in New York and Florida who specializes in working with high achievers ...